Glossary

Cognitive Script:

"Cognitive scripts" is the term used for the themes that flow habitually through our thoughts. These cognitive scripts can influence both our emotions and our behavior. They have been described as the tapes we play repeatedly in our heads -- those things we tell ourselves over and over again, often without conscious awareness. Some examples of cognitive scripts: I can't do anything right, this is too hard, no point trying; or I can do anything I set my mind to, it will get easier once I get started, I can do this. In the 3-S program, harmful cognitive scripts will be abandoned, and new ones consistent with your Spiritual path will be developed and rehearsed.